Get Wider in 30 Days

A man’s body looks beautiful because of the proportions of his waist and shoulders. In simple terms, if your body is wider, with your waist preserved, you will look much more attractive and stronger 💪🏻 In this video you will see an intensive 4-minute walkout at home without equipment. The video is great for anyone, and if you’re having a hard time, just rest between exercises for as long as you need 😉 I didn’t write in the title of the video for nothing, that you can reach your goal in 30 days. No, it’s not a clickbait, you will really see your first results in such a short period of time. However, for fast results, in addition to the daily walkout, you need to remember about nutrition. Eat more meat or fish as well as vegetables and complex carbohydrates ( buckwheat, rice, hard pasta, oatmeal ) 🥗 And remember, it’s only when you sleep that your muscles grow. When you sleep, new muscle fibers are synthesized and old ones are healed, thus