Best and Worst Dairy (Milk Products) – on Dairy Products

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . For more info on health-related topics, go here: Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the best and worst dairy products. The best products should be 100% grass fed and organic. And if you want to do dairy on a ketogenic diet plan, only do small amounts. Best Dairy Products • Grass Fed • Organic (No Pesticides, no animal byproduct, no antibiotics) • rBST Free • Non-GMO • Plain Kefir • Greek Yogurt • Ghee • Butter • Raw Cheese (Goat, Sheep) Worst Dairy Products • Grain-Fed (GMO Grains) • Commercial Milk • Processed Cheese