how to do the jump lunge exercise

- how to do the jump lunge exercise The jump lunge is a great exercise for developing power and strength at the same time. Lunge jumps are a high-impact exercise, so proceed with caution if you have a history of foot, ankle, knee, hip or spine injuries. Jump lunges are performed the same way than a regular lunge except that when going up, you jump and quickly flip legs. how to do the jump lunge exercise: