The Simple Guide To Running A Half Marathon

Are you thinking about running your first half marathon? Starting run training and incorporating the correct sports nutrition with strength work can be overwhelming, but it doesn’t have to be! Heather talks you through some key tips that are essential to your half-marathon training and building running endurance. 00:00 Intro 00:33 Consistent training 01:15 Half marathon training plan 01:44 Run training variety 03:23 Running nutrition 04:37 Race simulation 05:34 Rest and conditioning for runners 06:08 Running taper Useful Links Submit your Photo and Video to us 👉 Check out the GTN Shop 👉 GTN Training Plans 👉 Are you thinking of running a half marathon this year? 🏃‍♀️ Let us know in the comments below! Watch more on GTN... 📹 Half marathon training 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The GTN Show 👉 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Remote Presence Skate Salad Won’t You Stay with Me (Instrumental Version) On Our Own (Instrumental Version) Release (Instrumental Version) - Siine Endless Loops - Ooyy #gtn #triathlon #swimbikerun #swim #bike #run #marathon #marathontraining #halfmarathon #halfmarathontraining #runtraining #runningmotivation #runner #sportnutrition #strengthtraining #strengthandconditioning The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Ergon: THEMAGIC5: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Surpas: Zwift: Watch our sister channels: Global Cycling Network - @gcn GCN Tech - @gcntech GCN Racing - @gcnracing GCN Italia - @gcnitalia GCN en Espanol - @gcnenespanol GCN auf Deutsch - @gcnaufdeutsch GCN en Francais - @gcnenfrancais GCN Japan - @gcnjapan GCN Training - @gcntraining Global Mountain Bike Network - @gmbn GMBN Racing - @gmbnracing GMBN Tech - @gmbntech Electric Mountain Bike Network - @embn