The Best Upper Body Workout (Chest, Shoulder and Back)

Are you ready for a full upper body workout that will leave you feeling strong and powerful? In this video, we’ll be focusing on the chest, shoulders, and back, targeting all the major muscle groups in your upper body. By the end of this workout, you’ll have improved your posture, increased your arm and upper body strength, and toned your muscles for a sculpted, chiseled look. 00:00 Dumbbell Bench Press 00:32 Incline Machine Chest Press 01:05 Incline Barbell Bench Press 01:36 Seated Dumbbell Shoulder Press 02:08 Seated Smith Shoulder Press 02:40 Leaning Cable Side Raise 03:13 Cable Lat Pulldown 03:44 Bent Over Dumbbell Row 04:16 Rope Straight Arm Pull Down 04:48 Reverse Grip Lat Pulldown 05:20 Bent Over Barbell Row We’ll guide you through each exercise step by step, ensuring proper form and technique for maximum results and injury prevention. Whether you’re a beginner or an experienced athlete, we’ve got you covered with modifications and tips to