Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES)
Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES): Lose belly fat with this top 10 chair workout routine in just 14 days. These easy-to-follow exercises can be done right from your chair, making them perfect for anyone looking to slim down their midsection with minimal equipment.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a Chair Workout For 14 Days To Lose Belly Fat, that will help increase your overall strength and endurance 💪
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🚩 Watch our most popular workout plans here:
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners
👉 Sports Nutrition Products
👉 Vitamins, Minerals & Supplements
👉 Wellness & Relaxation Products
👉 Exercise & Fitness Equipment
👉 Sexual Wellness Products
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
This video is about: chair workout for belly fat, belly fat workout for men, belly fat workout for men at home, belly fat workout for men beginners, chair workout for seniors at home
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work 15 seconds rest
🤸♂️ Equipment: your body
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Do This Chair Workout For 14 Days To Lose Belly Fat
00:17 - 1. Sitting Jack (Delts, Pecs, Quads, Hamstrings)
01:17 - 2. Sitting Punch (Delts, Pecs, Abs, Obliques)
02:17 - 3. Sitting Punch Knee Tap (Delts, Pecs, Triceps, Abs, Obliques, Hamstrings)
03:17 - 4. Sitting Shoulder Press Toe Touch (Delts, Triceps, Abs, Obliques)
04:17 - 5. Sitting StepOut Knee Tuck (Abs, Obliques, Quads, Hamstrings)
05:17 - 6. Sitting Side Crunch R (Biceps, Abs, Obliques)
06:17 - 7. Sitting Side Crunch L (Biceps, Abs, Obliques)
07:17 - 8. Sitting Flutter Kick (Abs, Obliques, Quads)
08:17 - 9. Sitting In Out Leg Raise (Abs, Obliques, Quads)
09:17 - 10. Sitting Air Twisting Crunch (Abs, Obliques, Quads)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
1 view
330
88
3 minutes ago 00:02:13 0
Baseball 9 Hack/MOD APK iOS & Android - How to Get Baseball 9 Free Gems and Coins
1 day ago 00:02:18 1
Pokemon GO Spoofer iOS & Android - How to Spoof Pokemon GO 2025
2 days ago 00:02:43 2
Charlie’s Angels: MIND CONTROL (Episode 1)
2 days ago 00:30:28 2
Vadym Novynskyi: Zelensky’s Mission to End Christianity in Ukraine & Why America Is Still Funding It
3 days ago 01:02:32 0
50 Things Only Those Who Grew Up in the 1990s Remember
3 days ago 00:24:03 0
Crochet Jali Design on Kurti Sleeves 🌹 Qureshia Jaal Design Tutorial | Easy Crochet Jaal pattern |
3 days ago 00:14:18 0
Made Cartier-Style Sunglasses from a Brass Bolt – Insane DIY!
3 days ago 00:02:16 1
Spoofing Pokemon GO iOS & Android - UPDATED Pokemon GO Spoofing with Joystick, Teleport, Auto Walk
4 days ago 00:06:37 0
Pink Floyd - “Another Brick in The Wall “ PULSE Remastered 2019
5 days ago 00:02:09 0
Monopoly GO Hack iOS & Android - How to Get Monopoly GO Free Dice Rolls 2025
6 days ago 00:02:13 0
Coin Master Hack iOS & Android - How to Get Coin Master Unlimited Spins 2025
6 days ago 00:08:26 4
Russian Su-34 AIRSTRIKE on Kherson! FAB-500 Bombs DESTROY ENEMY Military Hangar
6 days ago 00:02:10 0
Delta Executor Mobile iOS & Android - NO KEY Roblox Executor Mobile 2025
1 week ago 00:03:58 0
Steve Aoki ft. - Born To Get Wild (Dimitri Vegas & Like Mike vs Boostedkids Remix)
1 week ago 00:02:01 2
Hood Politician - Carnival of Broken Dreams(Official Music Video)
1 week ago 00:11:38 0
Five Nights at Freddy’s | F* THIS JOB! | (Night 1) Indie Horror Game w/ facecam
1 week ago 00:02:08 0
8 Ball Pool Hack/MOD APK iOS & Android - How to Get 8 Ball Pool Aim Hack Tool 2025
1 week ago 00:07:30 0
1 year with Zalzar! | The 1st Year Montage | #TheFeels
1 week ago 00:02:30 2
H-1B (“16 tons“ song parody)
1 week ago 00:02:08 0
EEUU NECESITA UNA ESTRATEGIA DE FONDO
2 weeks ago 00:18:41 1
The police operation on your taxes
2 weeks ago 00:02:07 1
How to MACRO in Fisch - Auto AFK Fisch MACRO Mobile iOS & Android
2 weeks ago 00:48:03 2
VICIOUS RUMORS - World Of Mouth 1994 (FULL ALBUM HD)
2 weeks ago 00:37:58 0
Child of Light | THE QUEEN OF LEMURIA | (Part 12, ENDING) w/ facecam, Gameplay Playthrough