uper Power Day: 7 powerful ingredients
Beetroot is antioxidant-rich, heart-healthy, and nutrient-dense
Carrots are packed with vitamin A, which supports eye health
Celery is a crunchy vegetable that is low in calories, high in fiber and contains vitamins and minerals essential for good health.
Physalis, rich in antioxidants and vitamins, supports immune function and aids digestion for overall health.
Ginger, is known for its anti-inflammatory and digestive properties
spinach leaves are nutrient-rich, packed with vitamins and minerals like iron and folate
Honey gives natural sweetness, Nutritious, Healing
Mint makes you refresh
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Recipe:-
Ingredients :
1 beet
50g celery
10g spinach leaves
3 carrots
20g ginger
4-5 physalis (also known as cape gooseberries)
2 tablespoons of honey
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Instructions:
Wash all the vegetables and fruits thoroughly.
Peel the beet, carrots, and ginger.
Cut the beet, celery, carrots, and ginger into smaller pieces to make blending easier.
Place all the ingredients in a blender.
Blend until smooth. If the consistency is too thick, you can add some water or your preferred liquid (such as almond milk or coconut water) to reach your desired consistency.
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Pour into glasses and enjoy your nutritious and delicious smoothie!
This smoothie is packed with vitamins, minerals, and antioxidants from various fruits and vegetables, and the honey adds natural sweetness. Adjust the quantities of each ingredient according to your taste preferences. Enjoy your healthy drink!
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