An introduction to TRX suspension training at home - YouTube

Welcome to Exercise For Health This video introduces the viewer to the TRX suspension training equipment. Ideally for complete beginners, we run through the TRX set up, safety tips and explain 5 great exercises to get you started if you’ve not used this amazing bit of kit before. If you want a follow along workout video using the TRX then check out my video here: If you want to purchase a TRX suspension trainer, use this UK link to view the different options: I use the “move system” version in this video which is the cheapest option. I would recommend you warm up before conducting exercises shown in this video, and an example mobility warm up can be viewed here: I would also recommend stretching after finishing your TRX workout, and a sample video can be viewed here: