How to Power Clean (Olympic Weightlifting 101)

Need help perfecting the power clean? Dr. Aaron Horschig and elite weightlifter Darren Barnes walk you through a step-by-step process to learning and performing this lift. Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): _______________________________ Key points: 1) Keep your arms long and your elbows turned out to the side (shoulder in