We produce American made, hand crafted, light & heavy wooden Indian Clubs as well and training DVD’s for any fitness level.
I have been a student of Indian and both chinese exercises for over 40 years. I began to mix the pranayama breath practice and chi gung which share many similarities and overlap in there exercises.
here is an example of a very good exercise that I do daily .I hope many of you start the practice and learn the value of this for both increasing strength and over all health.
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