- ’Ha’ means pain, ’Ra’ means that which removes. When the life force is low, pain is experienced. When the life force is high, pain disappears. Chat Hara Hara with Sri Sri Ravi Shankar in this guided meditation.
WHAT IS MEDITATION
Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided
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