Full Total body Workout 2 - 2 in 30 minutes - eFit30

This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need a fit ball. You may also like to use a mat or carpeted floor for some of the exercises. There are more free workouts here on our channel If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help! Kilo-calories burned: 108 Kilo-calories burned per hour: 215 Assuming Gender: Female