“You are too short to jump that high on the beach “ 😱😳 #verticaljump #volleyball
5’7 ft Spiker in beach volleyball spike and big vertical jump training
🚀 MY JUMP PROGRAM:
📸 INSTAGRAM:
🎵 TIKTOK: @acejumper
MY EQUIPMENT 🏋️♀️
📦 Plio Box:
🎗Elastic bands Black:
🤸♂️Elastic bands Blue:
💆♀️ Foam Roller:
🎱Foam Ball:
🏐Wilson beach ball:
🏋️My Gym Rack:
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