How to do triceps dips on bench

Triceps dips on bench, are exercises that are well known and appreciated for the work done on triceps, pectorals and front deltoids. Among the different variations of “Dips“, this is particularly suitable for both workouts at a gym or at home because, if you do not have a fitness bench, you can use any other type of support, such as a simple chair. P4P OFFICIAL WEBSITE: P4P APPS on iTunes and Android https://play