The Best Way To Calm Your Anxiety I Guided Breathwork To Harness The Power of Extended Exhales
Guided Breathwork Designed To Downregulate Your Nervous System And Help With Anxiety & Stress
Want longer videos? Come join us on Patreon
Website with T-Shirts and more:
Subscribe for more content like this:
If you want to share some love and create good Karma you can buy me some coffee below.
Find me on instagram:
Much love to this Weeks Sponsors (Patreon members):
Dejan
Christine
Jen
Stefy
Ruth
Fatema
Lennard
Micheal
Claudio
Michelle
Brian
Tom
Christina
Barry
Barbara
Kate
Troy
Leonie
Dor
Melissa
Jemma
Tamara
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one’s emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don’t panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #pranayama #wimhof #parasympathetic #parasympatheticnervoussystem #calm #nervoussystemregulation #nervoussystem #antianxietymusic #anxietyrelief #stressrelief #meditation #healing #healing #breathing #breathingmeditation
00:00 Intro
01:20 Round 1
04:33 1st Breath Retention
06:10 Round 2
09:15 2nd Breath Retention
10:45 Meditation
1 view
13
9
6 months ago 00:03:08 1
Best Arabic Music | New Arabic Song 2023 | Iam Lumoss - Zurna | Arabian Song 2023
6 months ago 00:02:35 1
Jack Allenn & Chillem - Fantasy
6 months ago 00:08:09 1
Lian Ross - Can You Love Me (Extended Version)
6 months ago 00:01:01 1
Sea of Thieves PlayStation 5 Closed Beta: Official Trailer
6 months ago 00:25:48 1
Как придумать историю Вьетнама на примере Жукова. Разбор Клима и его “истории“ Войны во Вьетнаме.
6 months ago 00:05:45 1
Rammstein - Angst (Official Video)
6 months ago 01:14:05 1
КРАСИВАЯ МУЗЫКА, ВОССТАНОВЛЕНИЕ НЕРВНОЙ СИСТЕМЫ 🌿 Нежная музыка, успокаивает нервную систему и душу
6 months ago 00:01:16 1
09 04 2024 Tisa river banks
6 months ago 00:03:49 1
Alphaville - Big In Japan (Flashlights, )
6 months ago 00:05:36 1
EASTERN PHILOSOPHY - Confucius
6 months ago 01:05:32 1
ХИТЫ 2024♫ ТАНЦЕВАЛЬНАЯ МУЗЫКА🎉 СБОРНИК ПЕСНИ 2024 | ШИКАРНЫЕ ТРЕКИ 🔥СЛУШАТЬ МУЗЫКУ 2024 НОВИНКИ
6 months ago 00:03:27 1
Olivia Rodrigo - obsessed (live from rehearsal)
6 months ago 00:08:22 1
Best FREE Speech to Text AI - Whisper AI
6 months ago 00:02:58 1
Los Lobos - La Bamba [4K]
6 months ago 00:00:55 1
If Thor Went For The Head in Infinity War!
6 months ago 00:05:57 1
Slipknot - All Out Life [OFFICIAL VIDEO]
6 months ago 00:00:46 1
👆🏼full song in this video here👆🏼 Rating Random Strangers’ Model Walks In Public Part 14 😭👠
6 months ago 00:03:57 1
Austrian Painter - Just the two of us feat Mussolini AI cover
6 months ago 00:03:13 1
Необыкновенно вкусная пицца дома: простой рецепт для всех
6 months ago 00:01:43 1
TH-hard | Fun Phonics | How to Read | Made by Kids vs Phonics
6 months ago 00:02:12 1
Amirchik - Девочка-весна | Премьера трека 2022
6 months ago 11:54:57 1
*Warning* (VERY STRONG), Let the universe send you money, Huge amounts of money very quickly #7
6 months ago 00:10:33 1
Monocycle Mayhem: Epic Battles Unleashed | 12 Thrilling Laps on Spanish Asphalt | Electric Unicycles
6 months ago 01:55:12 1
Losing my mind 🤯: Chillstep - Chillhop Lofi Mix ~ beats to relax/study/chillout