Wim Hof Breathing Technique For Beginners+ | 4 Rounds | With Countdown Timer | No Talking
Do you want to learn how to do the Wim Hof breathing technique? If you answered yes, this is the perfect video for you! In this 4-round video, you’ll learn how to do the Wim Hof breathing technique safely and effectively.
This stress-busting technique is perfect for people of all ages and fitness levels. Whether you’re a beginner or a seasoned athlete, this breathing technique is for you! In addition to the 4-round video, we also include a countdown timer. So don’t wait any longer, watch this video now and start living a healthier and more balanced life!
#growwithvideo #wimhofbreathing #wimhofmethod #tranquillife
Wim Hof Breathing Technique for Beginners - 30 Breaths with a countdown timer
Round 1 - 30 Second Breath Hold
Round 2 - 1 Minute Breath Hold
Round 3 - 1:30 Minute Breath Hold
Round 4 - 2:00 Minute Breath Hold
Relax by sitting or lying down before you start. Breathe through your nose into your belly, the chest into the head, and let it out of the mouth. Become conscious about how you breathe and focus only on the breath.
After the warm-up, you can begin with the first round. Start with a slower pace with shallow breaths and work your way up. But be careful not to force anything. If you experience any discomfort, take it easy.
The Wim Hof Breathing technique is for everyone who wants to improve their health and well-being. If performed correctly and daily, this breathing exercise strengthens the immune system and can relieve symptoms of stress in the individual. Step-by-step instructions:
1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head in one complete circular motion. Then exhale. Just let the air out naturally, and do not force the air out. Repeat this until the round ends (30 breaths)
2. On the last exhale of each breathing round, hold your breath for the duration shown on the screen.
3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs and start again from the beginning.
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