4 Stage Breath Control (Taoist Breathing #2)

Learn: 4 Stage Breath Control #Breath-Control Read: The Tao Of Health, Sex, and Longevity The 4 steps of the Taoist breathing technique, which I recommend you start practicing today. You’ll soon reach a point where you can multi-task while practicing your 4 stage breath control. Personally, I like to practice my Taoist breathing while watching television, a documentary film, sitting in traffic, or showering. This is slower breathing, it’s going to take 20-40 seconds to go through the four steps, according to Taoism quantity of breath can be reduced in lieu of quality Taoists measure life span not by counting birthdays but by counting breaths and heartbeats: Every breath and heartbeat saved now prolongs life later. (3156-3157) Filmed at the Acropolis in Athens, Greece