Follow along with me where I teach you a 6 move elbow flow Kata from my Kempo System Dai Nisei Kempo (learned from Master Vic Arnould).
It’s a 6 move elbow flow that teaches you concepts good for your health and self defence.
⚠️D I S C L A I M E R⚠️
This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
_____________________________
⏰ TIME STAMP CHAPTERS
0:00 Intro
0:21 First Move
1:20 Second Move
1:58 Third Move
2:43 Fourth Move
3:02 Fifth Move
4:58 Sixth Move, final move
5:06 Outro
------------------------------------------------
🌐MY L I N K S
FACEBOOK:
INSTAGRAM:
YOUTUBE:
WEBSITE:
🥋WANT TO TRAIN WITH ME?
✴️ To book seminars, private or small group training email me at karateunity@
______________________________
#karate #martialarts #kata
1 view
28
2
2 months ago 00:02:29 1
Karate Kid 6 First Trailer (2024) Jackie Chan, Ralph Machio | Mr. Han and Daniel LaRusso | Fan Made
2 months ago 00:00:20 1
When the crab walk comes out its game over
2 months ago 00:12:12 1
This is “Hakutsuru Ken” White Crane Fist
2 months ago 00:05:57 1
This Karate KATA has only 6 MOVES!
2 months ago 00:24:33 1
The Dead Internet Iceberg Explained
2 months ago 00:08:25 1
Old Karate had INSANE throws
2 months ago 00:12:10 1
Best Bouts of Cairo 2024 | S. Oubaya (MAR) vs A.R. Almasatfa (JOR) | WORLD KARATE FEDERATION
2 months ago 00:12:40 1
【】試合稽古と管槍の妙が生む螺旋の極意「尾張貫流槍術」【氷月】 Owari Kan Ryu Sojutsu
2 months ago 00:56:40 1
Music & Therapy | How To Be Anne-Marie
2 months ago 00:00:12 1
Will straw hats will win this war???🍈/onepiece #palestine #israelpalestineconflict #zoro #anime #10k
2 months ago 00:04:09 1
Is it still a tsuki?
2 months ago 00:00:15 1
When someone grabs your handsTry the Aikido Waist Throw #Aikido #AikidoRoutine #selfdefense
2 months ago 00:02:09 1
MACAN x AVG Type Beat - Чувства
2 months ago 00:12:09 1
karate kids 2021 | karate training for kids
2 months ago 00:12:45 1
10 Famous Funny DirecTV Commercials
2 months ago 00:09:00 1
Top 3 Greatest Masters of Karate Kyokushin in The World
2 months ago 00:11:31 1
Timing Training in karate wkf Anzhelika Terliuga & Volodymyr Zaretskiy
2 months ago 00:10:10 1
I Experienced CHI Force
2 months ago 00:01:51 5
Gaura Nitai Kirtan in Old Town Riga
2 months ago 00:05:00 1
Fixed Gear - Wheel Talk - Seasons Change
2 months ago 00:14:17 1
Youssef Badawy vs Mohammad Aljafari | Final Male Kumite -84Kg | Cairo 2024
2 months ago 00:06:44 1
Why Karate Was NOT Invented Against Samurai
2 months ago 00:00:11 1
Vix Swimwear Solid Blue Undersea Full Bikini Bottom |