30 minute Backbending Yoga Practice

This 30 minute yoga practice is a complete and balanced home practice for you to open your chest and shoulders and hips, strengthen your back, improve your back bends and as a result, improve your posture! (open me!) Try this 3x a week with Core and Twisting Practices on the other days for an optimal backbending home practice: Core: Twisting: Keep your home practice fresh! Subscribe to my channel for new uploads every Friday AM: