Day 3, Pull Day | Animal HomeGrown with John Jewett

Full program here: #AnimalHomeGrown #HomeWorkout #bodybuilding Day 3: Pull WARM UP: 5 minutes cardio *Perform two rounds of each exercise continuously without rest YTWL with bands or with water jugs bent over 10 reps each letter 20 counter push ups 20 bird dogs LIFTS: *Pick one lift variation for each number *AMRAP on each set *The set ends when form breaks, or muscle failure occurs EXERCISE VOLUME TIER 1 VOLUME TIER 2 LAT TOWEL SLIDE OR PULL UP OR SINGLE ARM BAND PU