Advanced Total Abs Workout - Six Pack Abs In 20 Min

Tone your abs and strengthen your core. This workout burns 164 - 225 calories. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contracting heart disease! Always make sure to work your core at least once a week. For best results, do this workout 3 times a week on non-consecutive days. To see your six pack, diet is crucial. Eat wisely and frequently. If you like our channel, you’ll love our innovative website! Try it risk free for 30 days. If you decide to join, i
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