If You’re Resting Only 1 Minute Between Sets, You Need to Watch This

Help me make more cheesy content: Discord ► For Cheesy Fitness Jokes ► For Cheesy Fitness Pics ► Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Much like... everything in fitness, some old beliefs have a hard time dying out. And perhaps one of the more resilient beliefs is that short rest intervals between sets is best for building muscle or muscle hypertrophy. The rationale tends to be around pushing more stimulus onto the muscle in a shorter duration so that it accumulates more stress and metabolic swelling, leading to an increa