Day 27. Fit & Healthy - 20 Minute HIIT Sweat to Sculpt.

Интервалы с 20 раундами по 10/50. 1. Single Leg Frogger to Warrior III (right) 2. Single Leg Frogger to Warrior III (left) 3. High Knees 4. In/Out Squat Jump 5. Curtsy Lunge Kick (right) 6. Curtsy Lunge Kick (left) 7. High Knees 8. In/Out Squat Jump 9. Single Leg Hip Thrust (right) 10. Single Leg Hip Thrust (left) Knees 12. In/Out Squat Jump 13. Table Heel Press (right) 14. Table Heel Press (left) 15. High Knees 16. In/Out Squat Jump 17. Down Dog Heel Press (right) 18. Down Dog Heel Press (left) 19. High Knees 20. In/Out Squat Jump Повторить 1-3 раза.