You’ve heard that The Plank is the best exercise for general core stability and back health, but did you know that it can also be the ultimate fitness tool for full-body strength, endurance and functionality in sports and life with the added BONUS of a six-pack, chiseled obliques and sculpted glutes, chest, back and shoulders? Plank options are endless and these are just 100 of my favourites that will get you stronger than ever before.
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1 месяц назад 00:27:21 1
💥Мастер-класс 1️⃣-часть Кардиган спицами реглан сверху с цельновязаной планкой.КАРДИГАН БЕЗ ШВОВ. 💣
1 месяц назад 01:42:07 1
HARDEST HIIT WORKOUT EVER! (BURN 1600 CALORIES) No Equipment | Full Body | No Repeat | At Home