Monster Monday At-Home HIIT Workout: FYR: Hannah Eden’s 30 Day Fitness Plan by RSP
Check out FYR: Hannah Eden’s 30-Day Fitness Plan, the new program along with RSP Nutrition. The program is unique, intense, and can be done at home.
► FYR: Hannah Edens 30-Day Fitness Pan:
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00:00 - Hannah Eden Intro
01:10 - Beginner, Intermediate, and Expert
02:12 - Monster Monday Workout
02:45 - Equipment
03:45 - Warm-Up
05:55 - Circuit 1
06:25 - Gorilla Burpee
07:05 - Sprawl Frog Kick
07:38 - Bear Crawl Hold
08:12 - Dumbbell Bicep Curl Plus Dumbbell High-Pull
18:36 - Circuit 2
20:05 - Traveling Thigh Killa
20:50 - Spider Monkey
21:20 - Wide Push-Up Plank
22:04 - V-Up & Push-Up
31:47 - Outro
The first day of a new program is often a little intimidating. When Hannah Eden is in charge, you’d be forgiven if you’re quaking in you
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