Мастер-класс для начинающих.Часть-3 (Олег Чинахов)
Второй этап занятий для начинающих. Разбиваем все мышечные группы на три дня. День второй тренируем ноги-плечи
2 months ago 00:00:30 2
2 months ago 00:11:32 1
2 months ago 00:18:30 1
2 months ago 00:37:18 6
2 months ago 00:00:00 1
2 months ago 00:00:45 75
2 months ago 00:13:31 1
2 months ago 00:04:53 1
2 months ago 00:01:03 2
2 months ago 00:00:40 9
2 months ago 01:15:03 1
2 months ago 00:01:51 40
2 months ago 00:01:43 234
2 months ago 00:00:41 4
2 months ago 00:26:03 827
2 months ago 00:04:40 3
2 months ago 00:01:38 2
2 months ago 00:13:34 8
2 months ago 00:18:37 1
2 months ago 00:00:52 1
2 months ago 02:15:34 866
2 months ago 01:52:38 295
2 months ago 00:08:17 1
2 months ago 00:01:45 137