BICEPS - Anatomy of a BUFF DUDE

Top 5 Best Exercises for building big BICEPS: Chin-Ups Barbell Curls Alternating Incline Dumbbell Curls Hammer Curls Concentration Curls Here we go dudes n’ grrrls - The Anatomy of a BUFF DUDE. Want to know how to build big biceps? In this video we go over function, form and the top 5 exercises to build those GUNS - BUFF DUDE STYLE! Stay tuned because we’ve got videos on how to build your triceps, chest, back & glutes on the way. Hell yeah. Want a good workout program that puts these exercises to good u