Five Wheel Footwork Training. Wu Lun Ma Choy Lee Fut (Cai Li Fo) Kungfu Series

5 Wheel Footwork training (Wu Lun Ma) was created by Chen Xiang, combining the footwork in the North & the South for beginners. The meaning of 5 Wheels is: 1st, 5 rounds in the whole set; 2nd, wheel = round, there are 5 rounds inside the routine, arms are round when putting on the waist, line of the body is round when turning around, the swinging up & down of the arms are round, the hooking of the legs are round, & the change of the footwork is round, so it was called 5 Wheels Footwork. Liang Nai Zhao is the Chair of the GuangZhou Association of Choy Li Fut. He learned the art from his mother, Zheng Shu Ling (a student of Chen Yao Xi), and Pan Fen, a Kung Fu uncle of his mother’s generation. He is a fifth generation holder of CLF claiming many students. #chinesemartialarts #cailifo #wushu