Экзерсис у станка
народный танец, подготовка к экзамену
7 days ago 00:02:27 121
![[Fit in Gym ] 4K Transparent Body Art Yoga And Stretching : Pelvic Floor Exercise : body art cleaning](https://sun9-26.userapi.com/impg/f9icP0KwoNVkoNCd9_PqdkE7JRFwZXPtvNSDNg/0uhHSskByZE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=eaee74ffb1a58fbb34a63aac45a68895&c_uniq_tag=ayZGk_teDphc7C54CxmCxVW95ofk7kg1YpoTLBcW7OQ&type=video_thumb)
7 days ago 00:22:19 24
![[hotgirl핫걸] ASMR / Talking nonsense while exercising ^^; Why did I do that? 운동하면서 궁시렁 헛소리 나도늙었나보다 왜그럴까잉~~](https://sun9-64.userapi.com/impg/CBiqR7izG7U-ykL9meboI44klkdsuUXpeGyPKw/nNP0Tys-rEo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6362169bba17f0e7ccabf3a2bf8156eb&c_uniq_tag=lssqrd-Ws2XkS2QXUV9HS_kNefWVnturPnNs6DVItC0&type=video_thumb)
1 week ago 00:03:33 6
![[Squat University] BULLETPROOF Your Knees With This Exercise!](https://sun9-6.userapi.com/impg/aHDOki8_uC7-FGnwtwi8nW3lHcFDJtnp0bODwg/D8FX5CXiORM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ed7cd4d6324c684a002d78f59c44a1a1&c_uniq_tag=jB0F9AJZfqL0s4xq-8OgdlAD3wSwKw0_qgRIzv-OVMI&type=video_thumb)
1 week ago 00:00:36 4
![[Robur Exercise Library] Single Arm Cable Row - Tutorial](https://sun9-5.userapi.com/impg/iA_Hed3O8f7W5v6qhz3zIkcBS6mZnthra9hvqQ/76bdN5aMR6I.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ec00e31f25e6c2ec1da309642aa16712&c_uniq_tag=q45txXlPqEYD_XcSU1_VD53Gqv_HsVkmaFQV7dBu3xs&type=video_thumb)
2 weeks ago 00:06:00 24
![[TAKE A DEEP BREATH] Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH](https://sun9-39.userapi.com/impg/AzFzv1TupT0ZUXl5tjrUTstvzKlGofMtXBPvsg/6dIJ66OTFfI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6aec44e7410a20b785ab1e5a1c428cb3&c_uniq_tag=YeIRu_S_9tIqondMHBLKh5SG1EhXzvc5pdTCe3iMWyw&type=video_thumb)
2 weeks ago 00:21:32 3
![[ATOMOON] 「Procreate morning sketch早晨素描」59 Character Design Exercise ▶white noise🔁](https://sun9-21.userapi.com/impg/X_Lyo-IN77rs8JOTOBq8hK1Kev23Z4L-AddpuQ/gkEefSodNPc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=79d4bf585a4771984700e3296423a788&c_uniq_tag=R45oJOEPc1XLrKst9Z2Xuzoi6IMQi91bq6azwM2xb4c&type=video_thumb)
2 weeks ago 00:01:00 3
2 weeks ago 00:09:58 9
![[shoulderspecialists] Shoulder Rehabilitation Exercises | Part 3 | Shoulder Surgery Rehab Examples | Colorado](https://sun9-1.userapi.com/impg/TuiiXQNHoDWnkHzijCzzF5-Y2myl9X9HLyLbxA/gZROVZA-nUg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d8be2f496872830bed80f9adf7437917&c_uniq_tag=c4Se33THcX__Uul6IBwsk_S678sk7qAAWAQ_KLmtGM4&type=video_thumb)
2 weeks ago 00:09:24 12
![[Exercise To Heal] Qi Gong for Upper Back Pain Short Standing Routine](https://sun9-67.userapi.com/impg/tmOLyYYA_cWuhKGO_MCAk_51fgtpWUOA3qnheQ/oKZQjDGwxOY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=db00bd5bc53a85f045d3e5c3a96666ef&c_uniq_tag=jDXojIVDFdU3EC36PBemrSMi7Al1ZEUJrGMbdLkrC8Q&type=video_thumb)
3 weeks ago 00:09:32 9
![[Home Fitness Challenge] Top Exercise for Girls | Full Body Weight Loss | Best Workout for Slim Legs & Butt](https://sun9-30.userapi.com/impg/BfkLbVYuB5f82iS6_K5IfIAoE9L0ZUmIkNbsWg/x162Xgz80uY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f42f88a54cd4311e41cca84d93ce90c3&c_uniq_tag=sdAombuKE7gVA4IRlB33GiEqZXd59QpXmFQCNGkHsvw&type=video_thumb)
3 weeks ago 00:08:27 14
![[Home Fitness Challenge] SLIM NOSE FAT IN 10 DAY | BEST KOREA EXERCISE FOR BEAUTY NATURAL](https://sun9-44.userapi.com/impg/QpJXT7ypyiQphDHhytaFLUM_0mPXITjzCW-_sw/X7W4L36VrrM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3c5b62148e34b09b70338c3828ca68de&c_uniq_tag=mOn1LHU__8OBXg1-3WTL3s1MBvOrOns6jhdx7ZlJjGI&type=video_thumb)
3 weeks ago 00:06:44 16
![[Home Fitness Challenge] EXERCISE TO GET HIGHT & SLIM NOSE | Do this in 30 Day-Get Slim Nose, Hight Your Nose, Nose shape](https://sun9-42.userapi.com/impg/4cdDmNpsxVTbF-scpWTi_Dy5oVGhM7AW2y2hNQ/u6UL3W_ppeg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=871b3605f4de278313556e93abba2f05&c_uniq_tag=vxiN1nDaBVkq4KA316auXxHfOR1DXMdIBf158KnX3DM&type=video_thumb)
3 weeks ago 00:04:45 5
![[Buff Dudes Workouts] Incline Barbell Press | Upper Chest | How-To Exercise Tutorial](https://sun9-50.userapi.com/impg/p5Z_2LSskymVwNaqN-T0_dcZ6ZjKab_NLZSmLw/37s-58GbuEk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5908a6067733e8ca6f4d6d24f8d7d7b6&c_uniq_tag=PvRRzr7_BTyWA4ggkr7MTgKhDK5mFqLp3aLV75dgoxw&type=video_thumb)
3 weeks ago 00:29:25 16
![[AEROBIC DANCE] AEROBIC DANCE | Flat Belly Workout | Exercises to Get Slim Belly Fat + Tiny Waist](https://sun9-55.userapi.com/impg/JbZwfPViDsmX5iqOW9FPs9P5xJ5yVPhhQeytjA/F95WLdY0pSI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e11c019b5bc3e069876c140d7e78889e&c_uniq_tag=kHD48lsyG8LT7LArJVAB0BNVoTv5al7l5hR-kZzuvyE&type=video_thumb)
3 weeks ago 00:05:18 7
![[5-Minute Fitness] 5 Morning Exercises To Correct Posture FAST](https://sun9-72.userapi.com/impg/lEXKWSt3cNTNIdkgm0vW_SbmJGC2zbaF7HfbSg/5tr0BEH-jVo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c1540d3651cfaa8e9e49f4021814515d&c_uniq_tag=KOMGWzkBtxhkNsD7XqzrHT_R7_mZ_JENRWrvJYkK4PE&type=video_thumb)
3 weeks ago 00:13:16 29
3 weeks ago 00:00:24 3
3 weeks ago 00:07:34 186
![[ATHLEAN-X™] Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)](https://sun9-16.userapi.com/impg/SUcYZEUt0hYAz4Dkta--MebdUhSU9FM1AW9TAQ/E_CegUtjbG8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8fd5bf110d2dd0cbfdeb9646b0787db8&c_uniq_tag=qaebzioNXQDAVrxgHx6hNT1VY94X-nk2kG2JJWpxA9I&type=video_thumb)
4 weeks ago 00:01:37 4
![[Zion Physical Therapy] Shoulder Exercise - Internal / External Rotation of Rotator Cuff - Zion Physical Therapy Video](https://sun9-32.userapi.com/impg/kfndDP2nd5qxAYpvLC91B27cTF8ePTnIS1yfyw/MLwq-c1U96U.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b2c13ee03affebbbc682747d6217b65b&c_uniq_tag=Bfx3xG_N1nsuzuXpyYiNmZVdf8n15mY_sk_Uhikdgf0&type=video_thumb)
4 weeks ago 00:16:22 15
![[Jeff Nippard] The Best And Worst Biceps Exercises](https://sun9-54.userapi.com/impg/smPMkUHZFUNR0eijtJzfDXyW8ilCOJXHRJfXJQ/M0fl4QoXDMo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ff9ea9b347a8d2cea88dc9ecb75cbc15&c_uniq_tag=8HJedvRvoJqvJHc5GN_lsE9J3lL671YxCrsuO-MvDT8&type=video_thumb)
4 weeks ago 00:08:37 20
![[ATHLEAN-X™] Rotator Cuff Exercises (TOP 5 MYTHS!)](https://sun9-19.userapi.com/impg/LbS2QihXWL0mDRK4ot59unpZXOHw5LnhMI1Sfw/zJu_8jFUt04.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8ef20dec91ce30a05a371a3b4179174b&c_uniq_tag=7Y-qm2zrzm3-DtYB-RXdtOF9pSNSXc9L6t6u8fY-BOw&type=video_thumb)
4 weeks ago 00:00:09 6
![[Tibo InShape] Yamete kudasai exercise !! 😂😂](https://sun9-58.userapi.com/impg/XGAXCaZNMrPmaQRp58TjzOHsC49cD9VP2WQ49w/6ODbFqiHgQg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=583e699e9a30b74c969b74ca60b997ce&c_uniq_tag=xOi08HQEvWRrg8AlPquCoRf7PKWlt8ohtenUHm_1uUs&type=video_thumb)
4 weeks ago 00:35:32 120
![[BurpeeGirl] 🔥30 Min CARDIO FAT BURN🔥No Jumping🔥No Squats/Lunges🔥Easy Exercises To Lose Fat🔥](https://sun9-25.userapi.com/impg/EVb4uuVLwQ-lxb7ir1cMRryrqPBLJp3U0SqEkA/fdMLaZFRK2w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b0aaee94f25a2e244046c77010601e2a&c_uniq_tag=EStNq4yDXW7C4JUKijUcBekr5DLdvjfEl1vAah5uyw0&type=video_thumb)
4 weeks ago 00:30:07 39
