5 exercises to strengthen and tone your upper body
Have you ever wondered what exercises or stretches you should be doing outside of the dance studio as part of your dance training?
Perhaps you’re looking for some new movements to add to your own personal workout routine?
Join us as we walk you through 5 of our very own ballroom dancing inspired exercises that we use to strengthen and condition our bodies for training and competitions.
A brief summary of the exercises:
1. Arm circles with straight arms moving in a backwards direction.
2. Vertical climber stretches lifting arms straight over head and lifting the opposite heel and hip up as you reach to the ceiling.
3. Rib isolations with arms straight out to the side.
4. Lateral side squeezes in full ballroom frame (elbows out to the side and creating a 90 degree through the elbow).
5. Rotation twists in full ballroom frame.
We hope you enjoy this video and please join us in doing the exercises with us too!
Stick around till the end and we will perform all exercises in a continuous sequence to music.
0:00 Preview of exercises
0:13 Introduction
1:43 Arm circles
2:46 Vertical climbers
4:02 Rib isolations
5:38 Lateral squeezes with ballroom frame
6:49 Rotation twists with ballroom frame
9:06 Exercises routine without music
10:24 Exercises to music
12:09 Recap/Summary
If you’ve enjoyed watching this video please support our channel by liking this video, leaving a comment below and subscribing to our channel if you haven’t already.
Subscribe to our Channel :
Follow us on Instagram :
Visit our website:
#danceexercises #dancestretches #ballroomfitness #ballroomdance #dancesport #danceworkout #strengthen #tone #upperbody
1 view
51
16
2 months ago 00:28:02 1
INTENSE Fat Burning Tabata // No Equipment Home Workout
2 months ago 00:06:09 1
IFBB Figure Denise Tynek 🇩🇪 Stunning Muscularity
2 months ago 00:00:06 1
Idiots at work #fyp #2024 #trending #viral #shorts
2 months ago 00:06:46 1
10 Simple Exercise to Lose Stomach Fat Fast (Get A Flat Belly)
2 months ago 00:28:42 1
25 MIN Hourglass Glutes and Abs Workout - No Equipment, No Repeat, Home Workout
2 months ago 00:22:37 1
20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs
2 months ago 00:03:24 1
The big black lame horse came out to exercise and ride to see if it is still lame!
2 months ago 00:05:45 1
ПРЕСС ДО ЖЖЕНИЯ ЗА 5 МИНУТ !!
2 months ago 00:09:12 1
The Best Arm Exercises with Dumbbell For Women
2 months ago 00:00:35 1
Improve your ‘Lower Chest Gains’ with these 5 exercises & tips💪#chest #bodybuilding
2 months ago 01:00:09 1
ASMR Extremely Relaxing Spa Role-play For Sleep 🧖♀️🍃 1 Hour Spa Role-play | Person Attention ASMR
2 months ago 00:36:39 1
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
2 months ago 00:08:21 1
STOP Falling - KICK UP TO HANDSTAND
2 months ago 00:31:58 1
5 Useful SPANISH Phrases | Shadowing practice
2 months ago 00:04:18 1
Pinyin Tone Listening Test | Mandarin Chinese
2 months ago 00:09:01 1
NATO Allies’ Anti-Aircraft Guns in Action: Defending the European Skies
2 months ago 00:13:27 1
How to Look Younger than Your Age Naturally, Make Face Younger | FACE DAILY EXERCISE
2 months ago 00:16:38 1
5 confidence-building exercises for massage therapists
2 months ago 00:10:01 1
10 Min Morning Exercise Routine for Beginners At Home