QUICK MOBILITY Routine for Beginners Good Morning, Bedtime or Warm Up | ALONGAMENTO EM 7 MIN
Bom Dia, Antes de Dormir ou Aquecimento
Esta rotina rápida de 57minutos é ideal para iniciantes que querem melhorar a mobilidade e a flexibilidade. Você pode fazer esses exercícios ao acordar, antes de dormir ou como aquecimento para outras atividades.
Good Morning, Bedtime or Warm Up
This quick 7-minute routine is perfect for beginners who want to improve mobility and flexibility. You can do these exercises when you wake up, before bed, or as a warm-up for other activities.
**Procure sempre um profissional para adicionar essas dicas na sua rotina**
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