Home Ab Workout 11 Line Abs Workout

1. Bicycle crunch 20-24 reps, 3 - 4 sets 2. Russian twits 20-24 reps, 3 - 4 sets 3. Knee tuck into crunch 10-12 reps, 3-4 sets 4. Rotating hip raises 20-24, 3-4 sets subscribe: DISCLAIMER Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk.