Ryan Lochte Hard-CORE - видео с Youtube

A revolutionary new home workout series that is truly breaking the elements of home workout training. Starring Ryan Lochte, eleven-time Olympic Medalist and his trainer Matt DeLancey, Lochte Hard-CORE will focus entirely on the core. The core is the most important part of a swimmer’s body because it is the foundation of strength. Without a strong core a swimmer’s strokes alone would not be powerful enough to win the gold. The core is also the most important part of YOUR body!