How to treat chronic insomnia naturally without medication

How to treat chronic insomnia naturally without medication In my practice I worked with so many clients who struggled with chronic insomnia for years. But the truth is that chronic sleep problems and chronic insomnia doesn’t have to rule your life. So let’s really talk about how to treat chronic insomnia naturally without medication so you can find a practical treatment for long term insomnia as well. As a sleep coach for adults, I’ve talked about insomnia for many years now, but it’s still quite sad to see that so many people don’t find the appropriate chronic insomnia treatment that actually works for them long term. In the past, I published a number of videos on how to treat insomnia naturally but I wanted to revisit this topic again to add a few things that I perhaps didn’t mention before. Come and say hi on social: LinkedIn: Instagram: Website: Sleep Skills for Life Programme: To submit your questions anonymously: Those of you that haven’t come across any of my content before, let me introduce myself: I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s. So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia. You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way. Disclaimer: This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions. #TheSleepDeepMethod #BeatrixASchmidt #sleepcoach