Anatomy of a Perfect Morning Routine

These are the key elements of a perfect morning routine. Sign up for Notion today at 💌 Sign up for my weekly newsletter - 🌍 Website & blog - 📸 Instagram - 🐦 Twitter - 🗣️ Facebook - 🎥 My Youtube Gear: 👀 Hand Picked Productivity Tools: 🎵My Study Playlist: 🎶 Music from Epidemic Sound: TIME STAMPS: 01:24 - Starting Reactive vs Starting Proactive 02:37 - Organization 03:51 - Nutrition and Hydration 05:11 - Activity/Motion 06:18 - Mindfulness 06:55 - Reflection and Intention LINKS FROM VIDEO: My second channel: How to Consciously Design Your Ideal Future book: Science Research Explained: Trigger Point Foam Roller: Lacrosse Ball for Massage: Benefits of Mindfulness Practice: #medicalschool #productivity #morningroutine ==================== WEBSITE: INSTAGRAM: TWITTER: FACEBOOK: ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).