10 SELF LOVE TIPS | for weight loss

➡️ Join ’The Don’t Diet’ Now! ➡️ Self-love is a prerequisite of long term, sustainable weight loss. But how do you love yourself? What does it mean to love yourself and how can you practice self-love? ➡️ ⬅️ Here are 10 tips to help you practice self-love along my weight loss journey. ➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series! ➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook ▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here’s all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, 2. EMAIL Proof of Purchase to cleancookbook@ 3. That’s all! You will receive your ebooks within 5 business days. Timestamp 0:00 Intro 1:56 Love is a verb 3:00 Find an enjoyable path 3:44 Stop restricting depriving 4:48 Celebrate your wins 5:54 Take your time 6:55 Feel all your feelings 8:24 Embrace your failures 9:30 Create a mantra 11:05 Practice discomfort 12:33 Use the scale to practice self-love 14:48 Wrap up 15:11 Outro 15:49 Bloopers Thanks for watching! Make sure to subscribe for more videos: THE DON’T DIET is a 6-week step-by-step mind body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ ⬅️ VIDEOS MENTIONED: 6 Natural Weight Loss Tips: MORE HEALTH WEIGHT LOSS TIPS How To Lose Weight W/O Dieting: 4-Types of Eating: Physical vs. Emotional Hunger: Detox 360: Finding the Right Diet for You: 5 Tips for Curbing Sugar Cravings: Thanks for watching! I hope you have a healthy and delicious day! - xo Dani WEBSITE: INSTAGRAM: FACEBOOK: PINTEREST: TWITTER: #selflove #weightlosstips #healthyweightloss