Эффективное Упражнение Для Мышц Пресса.
#пилатес#мышцыкора
#лфк#реабилитация
#smallball
#мячдляпилатеса
#упражнения#дляпресса
1 hour ago 00:15:44 6
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![[Йога с Натальей Полянской] Йога для верхней части тела/ Йога для тонуса рук и спины](https://sun9-45.userapi.com/impg/0Yjp154Yvug-sgKMLZXc7sZ-jQjtFNm5ZMPzig/T3x4_oXrutU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=462f1c20696a53ab473e2f52f67065c7&c_uniq_tag=5omvTYUkP2QTLXvJ15dfVoZE-Lax59dwVho2dvcGYiY&type=video_thumb)
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![[Йога с Натальей Полянской] Утренняя йога на все тело/ ХАТХА-ЙОГА](https://sun9-19.userapi.com/impg/inrrfN6uzxoatRrpfPQJni_UrmYHTpQmrs_uYA/PM3raE5YLDM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=451aa6e6bb31ab46a6637c4044ed83df&c_uniq_tag=UebL24_1he5mz601URQZrsYsI_Mzc46ObtIHuJNtXD8&type=video_thumb)
22 hours ago 00:17:43 41
![[Йога с Натальей Полянской] Йога для утренней бодрости/ Йога средний уровень](https://sun9-42.userapi.com/impg/Fj3cPzFl74l0SD167yMdgJv_9DpZhumpdJk0mQ/9Wa96J-F438.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1bf9bdaf90d5e4e73125d790ec1e81d2&c_uniq_tag=NDGPPl67zlc7ZGmkzu4lsxb4vBelE82Ogb4jrKSwTfE&type=video_thumb)
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