盤根 · Pan Gen (Twisting Root)

释恒義 · Shi Heng Yi practicing 盤根 · Pan Gen in the Shaolin Temple Europe · 歐洲少林寺 located in Otterberg / Germany. This video is dedicated to Master Wu Nanfang and Chengeng from the Shaolin Wugulun Kung Fu Academy, who patiently taught me this basic routine called Pan Gen (Twisting Root). More informations about Wugulun Kung Fu can be viewed at their Facebook-Profile: Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living. A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.