NONSTOP Lower Abs Workout - 8-Minute Follow Along!

Add strength and definition to your lower abs in just 8 minutes a day! 16 of the best exercises to strengthen the lower abdominals and carve out more lower abs definition. You’ll feel this lower abs workout for days - now let’s get to work! LINK TO JARED’S EXERCISE MAT: For most people, the lower abs are the hardest to train. This is because most of the “traditional” ab workouts don’t really do much to target this area. In order to strengthen this area and get your lower abs to show up there are a few things you need to do differently in your training. First of all let me be VERY clear - this is NOT a “Lose Belly Fat” video! In fact if you came here to “tone your belly fat” you’re absolutely in the wrong place. First of all it’s impossible to “spot treat” fat. If you’re going to lose fat you do it from your whole body, not just the area you’re training. Second - the best approach to losing belly fat is found in the kitchen, not the gym. If you really wa