COFFEE & its Consequences: 3 science tips you need to know | Episode 7 of 18

Useful Links that I cover in the video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: - Milk guide as a PDF: Welcome back to the show! In today’s episode, I’m diving into the effects of coffee on our health and glucose levels. Let’s tackle the beloved ritual of coffee drinking - from the benefits and potential glucose spikes caused by black coffee to the impacts of sugar, sweeteners, and different types of milk. TIMESTAMPS 00:00 - Intro 01:06 - Coffee and Type 2 Diabetes Risk 02:18 - Coffee, Stress, and Glucose 04:33 - Coffee and Insulin Spikes 05:15 - Sugar’s Impact on Coffee 05:34 - Sugar Cube in Coffee 06:53 - Sweeteners 07:50 - Oat Milk and Glucose Spikes 08:44 - Choosing the Right Milk 12:11 - Dairy vs. Nut Milk for Coffee STAY CONNECTED 👉 Instagram: ㈇