Bent Over Barbell Rows

Bent over barbell row - @60kg x40 F/T- 1 mins …. It is very important to prevent injuries because the muscles in the back, lats, shoulders, glutes and hamstrings which makes it an ideal tool for strengthening and stabilizing the shoulder, strengthening the core and building a neurological connection. #crossfit #fitness #workout #fitindia #fitnesskolkata