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0:00 - Intro
0:25 - 4 Cone Square
0:45 - X Drill
1:15 - Triangle Drill
1:22 - L Drill
1:58 - I Of Pain
2:21 - Pro Agility
2:47 - Staggered Shuttle
3:13 - 123 Back
3:38 - Circle Drill V1
3:58 - Circle Drill V2
4:17 - Circle Drill V3
4:33 - Cone Alley V1
4:54 - Cone Alley V2
5:18 - Cone Alley V3
5:38- Run Shuffle Run
6:00 - Run Shuffle Shuffle Run
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