How To Maximus Contractimus Of The Rectus Abdominis

Do you look like a floppy Sea Lion when you’re plankin’? Doc Mike has you covered with some tips to help you plank with the best of ‘em. Create a straight line from your shoulders to your hips to your knees to your ankles Snap your core muscles to create a strong core brace Scoop your shoulder blades by drawing them away from your ears and protracting the blades without kyphotizing your t-spine Gently posterior tuck your lumbar spine to activate your glutes Pull your sternum down to maximize that core work Maintaining all 5 points is gonna help you plank well. Have no idea how to achieve that? Get into our membership, start our foundational Back & Core program and Fix. Yo. S#!t #anatomy