20 Minute Full Body Workout with Abs (No Equipment)

Get your body moving with this no equipment and no repeats 20 minute full body workout from our airbnb in Lake Como, Italy 😍 The timing for this workout is 30 seconds on and 10 seconds of rest between exercises. Push yourself hard during the work intervals - you got this! HIIT play and let’s get to work! **SCROLL FOR WORKOUT DETAILS** * * * * * LEGENDS: Get 20% off my FAVORITE workout apparel Use code TXD for 20% off - The 5 Best Gym Shorts (2024) 30 Day Push Up Challenge (Free Download) LTK: Shop our favorite looks AMAZON: Must-Haves YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - SMRTFT: 5-80 lb adjustable dumbbells 💳 REWARDS: The card that we use to earn points for travel * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: 🎥 YouTube Subscribe: ⭐️ Premium YouTubeMembership: 📸 Instagram: 📱 TikTok: 🎶 My Music: FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: 💾 Shredded: 2 Week Ab Challenge: 💾 Sculpted Core: 2 Week Ab Challenge: * * * * * **WORKOUT DETAILS** ⏱️ Duration: 20 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30/10 Sec Rest 🔥 Finisher: 20/20/20 Exercises for this full body workout, no equipment: 0:20 High Knee Heel Taps 1:00 Prisoner Squat Cross Crunch 1:40 Heismans 2:20 Lateral Lunge to Squat Jump 3:00 Half Burpees 3:40 2x Push Up Rotation 4:20 Plank Knee Tucks 5:00 Mountain Climber Pauses 5:40 Plank Jack Shoulder Taps 6:20 Pike to Push Up 7:00 Crunch Kicks 7:40 Single Leg V-Ups 8:20 Sitting Cross Crunches 9:00 Reverse Crunch Hip Lift 9:40 Oblique Heel Taps 10:20 Floor Touch Drop Squats 11:00 Rear Lunge Knee Drive R 11:40 Rear Lunge Knee Drive L 12:20 Cossack Squat 13:00 Sprint in Place 13:40 Commando Spider Crunch 14:20 Plank Toe Touches 15:00 Blast Off Push Ups 15:40 Hand Release Push Ups 16:20 Cross Mountain Climbers 17:00 Flutter Kicks 17:40 Cross Crunch Toe Touch R 18:20 Cross Crunch Toe Touch L 19:00 Knee Touch Crunches 19:40 Leg Switches FINISHER 20:20 Push Ups 20:40 Squats 21:00 Burpees * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!