Struggling to progress? DO THIS!

Take a look at these 2 sets of shoulder press. Here is what my last 3 reps of an 8 rep set to failure looked like back in October, and here’s what they look like now. Even though I only increased the weight by 15 pounds in 9 months, I’ve significantly improved my range of motion, tempo, eccentric control, and decreased my use of momentum, all of which provide much more mechanical tension than just simply forcing progressive overload with suboptimal technique. If you actually want to build muscle, stop performing sloppy reps, and start training with some actual intensity and proper form. I hope that helps and subscribe for more lifting tips! #Gym #Shorts