Gymnast Routine for BIGGER DELTS

Get the shredded physique of a gymnast! Download the app, become a member and get full access: Google Play Store: App Store: If you want to build bigger delts or just want to avoid shoulder injuries, the exercises shown in this video will help you with both! You will not only have a wider look, but will be able to maintain healthy shoulders and avoid injuries. The deltoid muscle is the most superficial shoulder muscle that consists of 3 parts: - the anterior part, which also known as the clavicular part since it origins on the claivcle bone - the lateral part, which also known as the acromial part, since it origins on the acromion - and the posterior part, or spinal part which origins on the spine of the scapula. All three parts insert on the humerus and move it the following ways: - the anterior part performs f