Fat Burning Jump Rope Workout

XHIT trainer Rebecca-Louise gets some air in our latest exercise routine. The Fat-Burning Jump Rope Workout is the perfect fitness remedy to a holiday meal overload. So, if you’re wondering how to lose Thanksgiving weight, grab jump rope and follow along. Just wait an hour after you’ve chowed down on some turkey leftovers. Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout: