Как дуги:
Один Леанто выполнить один худой, что самое основное плечо опереться, опереться на туловище вправо или влево. Какую бы сторону ты склоняешься с, поднять плечи, опираясь.
Двойной Худой
Для двуспальной худой, худой торс вправо или влево, слегка двигаться в противоположном направлении, затем снова наклонитесь в первом направлении.
На практике оба эти движения, попробуйте это восемь-граф сочетание: один справа, один слева, один на Т
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