Как дуги:
Теперь, когда вы узнали
твист-о-Флекс и шеи-о-Флекс, пришло время для мастер-Флекс. Этот шаг включает в себя элементы обоих этих движений, наряду с некоторыми дополнительными элементами.
Инструкции
1. Начните с ноги вместе и руки по бокам. Поднимите правую ногу, согнув ее в колене. При этом поднять левую руку на уровень груди, направив ее горизонтально вправо, локтем, ладонью вниз, показывая пальцами.
2. Шаг обратно и с
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