PDF guide here:
If you struggle with back pain, traction therapy can help. Traction includes any practice designed to decompress your spine by creating a very small increase in space between your intervertebral discs.
In this video we’ll show you three at-home traction techniques to help accelerate the healing process. Safe and effective, these techniques have been used clinically for over a hundred years.
VIDEO CONTENTS
00:00 Traction Therapy for Back Pain
01:12 Safety Disclaimer
01:43 Back Pain and Compression
04:06 At-home Traction Practices
04:10 Standing Cat-Cow
05:44 Passive Hang
07:53 Long Child’s Pose
DISCLAIMER – If you have a major back pain problem, if you’re having trouble getting up and down from the floor, or if you experience any radiating pain, please see a doctor. This video is for educational purposes only.
ANATOMY
Throughout the day, gravity naturally compresses your spine a
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